Stage 7


In Stage 7, your child will develop quality stroke technique up to 100 metres, incorporating skills learnt and combining them to develop a linked routine and complete successfully an obstacle course that combines a variety of skills accomplished throughout stages 1 – 7.

  1. Push and glide and swim 25 metres backstroke (performed to Swim England expected standards).
  2. Push and glide and swim 25 metres front crawl (performed to Swim England expected standards).
  3. Push and glide and swim 25 metres breaststroke (performed to Swim England expected standards).
  4. Push and glide and swim 25 metres butterfly (performed to Swim England expected standards).
  5. Perform a movement sequence (linking skills with strokes and sculls) of one minute duration.
  6. Perform a sitting dive or dive.
  7. Push and glide and swim 50 metres continuously using one stroke (performed to Swim England expected standards).
  8. Push and glide and swim 100 metres, using a minimum of three different strokes (performed to Swim England expected standards).
  9. Tread water using eggbeater action for 30 seconds.
  10. Complete an obstacle course (using minimum of four objects) with feet off the pool floor throughout.

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