Stage 2


In stage two, your child will develop safe entries to the water and will continue to practice floating, travel and rotation in the water. Your child will also develop further water confidence in order to travel 10-15 metres on the front or back without aids, equipment or support

  1. Jump in from poolside safely.
  2. Blow bubbles a minimum of three times rhythmically, with nose and mouth submerged.
  3. Move from a flat floating position on the back and return to standing without support.
  4. Move from a flat floating position on the front and return to standing without support.
  5. Push from a wall and glide on the back – arms can be by the side or above the head.
  6. Push from a wall and glide on the front with arms extended.
  7. Travel using a recognised leg action with feet off the pool floor on the back for 10-15 metres, without the use of floatation equipment.
  8. Travel using a recognised leg action with feet off the pool floor on the front for 10-15 metres, without the use of floatation equipment.
  9. Perform a tuck to rotate from a flat floating position on the front, to a back floating position, then return to standing.
  10. Perform a tuck to rotate from a flat floating position on the back, to a front floating position, then return to standing.
  11. Perform a log roll from the back to the front.
  12. Perform a log roll from the front to the back.
  13. Exit the water without support.

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